Roger Bangay v6:00/2:00r...6 row
3,202
Meters
15:00.0
Time
2:20.5
Pace
182
Calories
154
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:06.0 |
| Overall Distance | 3,299 |
| Overall Time | 25:06.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 386 |
| Drag Factor | 119 |
July 13, 2025 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,202 | 2:20.5 | 126 | 733 | 28 | 154 | |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 23 | 151 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 24 | 154 | |
| r: 2:02 | 11 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 25 | 157 | |
| r: 2:01 | 17 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | 149 | |
| r: 2:02 | 24 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | 154 | |
| r: 2:01 | 21 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 37 | 160 | |
| r97 |
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Workout Graph
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