Roger Bangay 1000m row
1,000
Meters
4:48.8
Time
2:24.4
Pace
56
Calories
121
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
July 18, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 25 | 121 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 24 | 98 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 28 | 110 |
| 0:30.0 | 300 | 2:30.0 | 104 | 656 | 22 | 118 |
| 0:28.2 | 400 | 2:21.0 | 125 | 729 | 26 | 125 |
| 0:30.4 | 500 | 2:32.0 | 100 | 643 | 24 | 127 |
| 0:28.1 | 600 | 2:20.5 | 126 | 734 | 26 | 131 |
| 0:30.2 | 700 | 2:31.0 | 102 | 649 | 24 | 132 |
| 0:28.0 | 800 | 2:20.0 | 128 | 738 | 28 | 135 |
| 0:29.8 | 900 | 2:29.0 | 106 | 664 | 24 | 136 |
| 0:27.1 | 1,000 | 2:15.5 | 141 | 784 | 27 | 138 |
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Workout Graph
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