Roger Bangay
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
07/13/25 | 1000m | 5:02.7 | 2:31.3 | RowErg | View workout | |
07/09/25 | 500m | 2:47.1 | 2:47.1 | RowErg | View workout | |
07/09/25 | 500m | 2:42.2 | 2:42.2 | RowErg | View workout | |
07/09/25 | 6x500m/1:00r | 14:27.2 | 2:24.5 | RowErg | View workout | |
07/09/25 | 1000m | 4:57.2 | 2:28.6 | RowErg | View workout | |
07/08/25 | 500m | 2:40.7 | 2:40.7 | RowErg | View workout | |
07/08/25 | v2:00/2:00r...5 | 2,963m | 2:21.7 | RowErg | View workout | |
07/08/25 | 1000m | 4:49.5 | 2:24.7 | RowErg | View workout | |
07/07/25 | 1000m | 4:44.0 | 2:22.0 | RowErg | View workout | |
07/07/25 | 0:06.8 | 6m | 9:26.6 | RowErg | View workout | |
07/07/25 | 1:00.2 | 467m | 1:04.4 | RowErg | View workout | |
07/07/25 | 1000m | 4:58.2 | 2:29.1 | RowErg | View workout | |
07/06/25 | 500m | 2:44.0 | 2:44.0 | RowErg | View workout | |
07/06/25 | 500m | 2:44.0 | 2:44.0 | RowErg | View workout | |
07/06/25 | v6:00/1:00r...6 | 4,330m | 2:25.4 | RowErg | View workout | |
07/06/25 | 1000m | 4:58.9 | 2:29.4 | RowErg | View workout | |
07/05/25 | v8:00/3:00r...4 | 4,077m | 2:27.1 | RowErg | View workout | |
07/05/25 | 1000m | 5:04.4 | 2:32.2 | RowErg | View workout | |
07/04/25 | 500m | 2:24.8 | 2:24.8 | RowErg | View workout | |
07/04/25 | 500m | 2:33.2 | 2:33.2 | RowErg | View workout | |
07/04/25 | 1:10.0 | 250m | 2:20.0 | RowErg | View workout | |
07/04/25 | 1:10.3 | 250m | 2:20.6 | RowErg | View workout | |
07/04/25 | 1000m | 5:01.6 | 2:30.8 | RowErg | View workout | |
07/03/25 | 500m | 2:36.0 | 2:36.0 | RowErg | View workout | |
07/03/25 | 1000m | 5:29.9 | 2:44.9 | RowErg | View workout |