Roger Bangay 1000m row
1,000
Meters
4:57.2
Time
2:28.6
Pace
55
Calories
126
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
July 09, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 23 | 126 |
| 0:30.8 | 100 | 2:34.0 | 96 | 629 | 23 | 100 |
| 0:30.0 | 200 | 2:30.0 | 104 | 656 | 22 | 110 |
| 0:30.1 | 300 | 2:30.5 | 103 | 653 | 22 | 127 |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 24 | 131 |
| 0:29.9 | 500 | 2:29.5 | 105 | 660 | 22 | 133 |
| 0:29.7 | 600 | 2:28.5 | 107 | 667 | 22 | 137 |
| 0:29.5 | 700 | 2:27.5 | 109 | 675 | 22 | 139 |
| 0:29.5 | 800 | 2:27.5 | 109 | 675 | 22 | 140 |
| 0:29.2 | 900 | 2:26.0 | 112 | 687 | 23 | 144 |
| 0:29.1 | 1,000 | 2:25.5 | 114 | 691 | 23 | 145 |
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Workout Graph
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