Roger Bangay 1000m row
1,000
Meters
4:58.9
Time
2:29.4
Pace
55
Calories
111
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
July 06, 2025 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 22 | 111 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 24 | 90 |
| 0:29.9 | 200 | 2:29.5 | 105 | 660 | 22 | 104 |
| 0:30.2 | 300 | 2:31.0 | 102 | 649 | 22 | 109 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 22 | 113 |
| 0:30.1 | 500 | 2:30.5 | 103 | 653 | 22 | 117 |
| 0:29.8 | 600 | 2:29.0 | 106 | 664 | 22 | 120 |
| 0:29.7 | 700 | 2:28.5 | 107 | 667 | 22 | 121 |
| 0:29.9 | 800 | 2:29.5 | 105 | 660 | 20 | 124 |
| 0:29.8 | 900 | 2:29.0 | 106 | 664 | 22 | 125 |
| 0:29.8 | 1,000 | 2:29.0 | 106 | 664 | 20 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.