Roger Bangay 1000m row
1,000
Meters
5:04.4
Time
2:32.2
Pace
54
Calories
117
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
July 05, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.4 | 1,000 | 2:32.2 | 99 | 641 | 21 | 117 |
| 0:30.8 | 100 | 2:34.0 | 96 | 629 | 21 | 95 |
| 0:30.4 | 200 | 2:32.0 | 100 | 643 | 22 | 109 |
| 0:30.6 | 300 | 2:33.0 | 98 | 636 | 20 | 117 |
| 0:30.5 | 400 | 2:32.5 | 99 | 639 | 20 | 122 |
| 0:30.7 | 500 | 2:33.5 | 97 | 633 | 20 | 123 |
| 0:30.2 | 600 | 2:31.0 | 102 | 649 | 22 | 125 |
| 0:30.7 | 700 | 2:33.5 | 97 | 633 | 20 | 125 |
| 0:30.4 | 800 | 2:32.0 | 100 | 643 | 20 | 129 |
| 0:30.3 | 900 | 2:31.5 | 101 | 646 | 22 | 126 |
| 0:30.3 | 1,000 | 2:31.5 | 101 | 646 | 20 | 129 |
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Workout Graph
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