Roger Bangay v8:00/3:00r...4 row
4,077
Meters
20:00.0
Time
2:27.1
Pace
224
Calories
150
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,167 |
| Overall Time | 32:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 122 |
July 05, 2025 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,077 | 2:27.1 | 110 | 677 | 24 | 150 | |
| 8:00.0 | 1,582 | 2:31.7 | 100 | 644 | 22 | 140 | |
| r: 3:00 | 37 | ||||||
| 6:00.0 | 1,212 | 2:28.5 | 107 | 667 | 23 | 147 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 24 | 154 | |
| r: 3:00 | 18 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 159 | |
| r: 3:00 | 19 | ||||||
| r90 |
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Workout Graph
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