Roger Bangay 1000m row
1,000
Meters
4:58.2
Time
2:29.1
Pace
55
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
July 07, 2025 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 20 | 121 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 24 | 93 |
| 0:30.1 | 200 | 2:30.5 | 103 | 653 | 20 | 114 |
| 0:30.1 | 300 | 2:30.5 | 103 | 653 | 20 | 120 |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 18 | 125 |
| 0:30.0 | 500 | 2:30.0 | 104 | 656 | 20 | 128 |
| 0:30.0 | 600 | 2:30.0 | 104 | 656 | 18 | 131 |
| 0:29.8 | 700 | 2:29.0 | 106 | 664 | 18 | 133 |
| 0:29.6 | 800 | 2:28.0 | 108 | 671 | 18 | 135 |
| 0:29.5 | 900 | 2:27.5 | 109 | 675 | 18 | 139 |
| 0:29.2 | 1,000 | 2:26.0 | 112 | 687 | 21 | 142 |
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Workout Graph
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