Roger Bangay 1000m row
1,000
Meters
4:44.0
Time
2:22.0
Pace
57
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
July 07, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 26 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 22 |
| 0:28.6 | 200 | 2:23.0 | 120 | 711 | 25 |
| 0:28.6 | 300 | 2:23.0 | 120 | 711 | 25 |
| 0:28.7 | 400 | 2:23.5 | 118 | 707 | 25 |
| 0:28.7 | 500 | 2:23.5 | 118 | 707 | 27 |
| 0:28.6 | 600 | 2:23.0 | 120 | 711 | 27 |
| 0:28.5 | 700 | 2:22.5 | 121 | 716 | 25 |
| 0:28.3 | 800 | 2:21.5 | 124 | 725 | 28 |
| 0:27.9 | 900 | 2:19.5 | 129 | 743 | 28 |
| 0:27.1 | 1,000 | 2:15.5 | 141 | 784 | 27 |
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Workout Graph
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