Roger Bangay 500m row
500
Meters
2:36.0
Time
2:36.0
Pace
27
Calories
114
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
July 03, 2025 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 22 | 114 |
| 0:32.9 | 100 | 2:44.5 | 79 | 570 | 22 | 107 |
| 0:31.2 | 200 | 2:36.0 | 92 | 617 | 21 | 111 |
| 0:30.8 | 300 | 2:34.0 | 96 | 629 | 23 | 118 |
| 0:30.7 | 400 | 2:33.5 | 97 | 633 | 23 | 123 |
| 0:30.7 | 500 | 2:33.5 | 97 | 633 | 22 | 125 |
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