Roger Bangay 500m row
500
Meters
2:33.2
Time
2:33.2
Pace
27
Calories
109
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
July 04, 2025 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 23 | 109 |
| 0:32.2 | 100 | 2:41.0 | 84 | 588 | 22 | 97 |
| 0:30.6 | 200 | 2:33.0 | 98 | 636 | 24 | 106 |
| 0:30.3 | 300 | 2:31.5 | 101 | 646 | 22 | 115 |
| 0:30.5 | 400 | 2:32.5 | 99 | 639 | 22 | 122 |
| 0:29.9 | 500 | 2:29.5 | 105 | 660 | 24 | 125 |
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Workout Graph
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