Roger Bangay 6x500m/1:00r row
3,000
Meters
14:27.2
Time
2:24.5
Pace
165
Calories
149
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,131 |
| Overall Time | 20:27.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 119 |
July 09, 2025 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.2 | 3,000 | 2:24.5 | 116 | 698 | 24 | 149 |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 23 | 143 |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 23 | 143 |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 23 | 146 |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 24 | 150 |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 25 | 155 |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 29 | 161 |
| r131 |
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Workout Graph
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