Roger Bangay 1000m row
1,000
Meters
4:49.5
Time
2:24.7
Pace
56
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
July 08, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 23 | 134 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 24 | 103 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 20 | 125 |
| 0:29.4 | 300 | 2:27.0 | 110 | 679 | 22 | 136 |
| 0:29.4 | 400 | 2:27.0 | 110 | 679 | 22 | 139 |
| 0:29.3 | 500 | 2:26.5 | 111 | 683 | 23 | 142 |
| 0:28.9 | 600 | 2:24.5 | 116 | 699 | 23 | 143 |
| 0:28.9 | 700 | 2:24.5 | 116 | 699 | 23 | 147 |
| 0:28.5 | 800 | 2:22.5 | 121 | 716 | 25 | 147 |
| 0:28.3 | 900 | 2:21.5 | 124 | 725 | 25 | 150 |
| 0:27.9 | 1,000 | 2:19.5 | 129 | 743 | 26 | 150 |
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Workout Graph
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