Roger Bangay 500m row
500
Meters
2:47.1
Time
2:47.1
Pace
26
Calories
106
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
July 09, 2025 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.1 | 500 | 2:47.1 | 75 | 558 | 21 | 106 |
| 0:36.2 | 100 | 3:01.0 | 59 | 503 | 22 | 97 |
| 0:33.1 | 200 | 2:45.5 | 77 | 565 | 20 | 105 |
| 0:32.8 | 300 | 2:44.0 | 79 | 573 | 22 | 111 |
| 0:32.6 | 400 | 2:43.0 | 81 | 578 | 22 | 116 |
| 0:32.6 | 500 | 2:43.0 | 81 | 578 | 20 | 119 |
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Workout Graph
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