Roger Bangay 500m row
500
Meters
2:44.0
Time
2:44.0
Pace
26
Calories
103
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
July 06, 2025 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.0 | 500 | 2:44.0 | 79 | 573 | 20 | 103 |
| 0:35.5 | 100 | 2:57.5 | 63 | 515 | 20 | 94 |
| 0:33.2 | 200 | 2:46.0 | 77 | 563 | 20 | 100 |
| 0:32.5 | 300 | 2:42.5 | 82 | 580 | 20 | 110 |
| 0:31.8 | 400 | 2:39.0 | 87 | 599 | 21 | 110 |
| 0:31.2 | 500 | 2:36.0 | 92 | 617 | 21 | 120 |
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