Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/08/01	18:45.1	5,000m	1:52.5	RowErg	I felt good, but faded between 3-3.5k, and 4- 4.5k, but had quite a lot left in the bucket at the end.	View workout
10/26/01	1:37.7	500m	1:37.7	RowErg	The power inerval training seems to be working, and I think I can go even faster.	View workout
08/12/01	7:11.8	2,000m	1:47.9	RowErg	The training must be working!! I reckon there's a little more left in the 'tank' 7:10.0 here I come!!	View workout
07/11/01	1:39.0	500m	1:39.0	RowErg	Could do better!!	View workout
07/05/01	7:13.6	2,000m	1:48.4	RowErg	2k test on Phase 2 of 6 month training ( which must be working as this is a PB	View workout
07/03/01	30:00.0	7,598m	1:58.4	RowErg	Training session	View workout
06/30/01	19:07.2	5,000m	1:54.7	RowErg		View workout
06/13/01	1:00:00.0	13,800m	2:10.4	RowErg		View workout
06/09/01	7:19.0	2,000m	1:49.7	RowErg	WoEIRC. Could have gone faster, but chickened out!!	View workout
06/06/01	19:44.8	5,000m	1:58.4	RowErg	Just a training run at U1/AT H.R.!!	View workout
06/05/01	20:05.0	5,000m	2:00.5	RowErg		View workout
05/29/01	3:35.0	1,000m	1:47.5	RowErg	First attempt	View workout
05/12/01	1:39.4	500m	1:39.4	RowErg	1st try for 2001	View workout
05/10/01	41:40.0	10,000m	2:05.0	RowErg	Training Speed	View workout
03/18/01	39:48.0	10,000m	1:59.4	RowErg		View workout
01/31/01	3:30.8	1,000m	1:45.4	RowErg		View workout
12/17/00	1:38.8	500m	1:38.8	RowErg	1:38.0 target next time	View workout
12/07/00	1:39.1	500m	1:39.1	RowErg	The training must be working!	View workout
10/16/00	3:34.0	1,000m	1:47.0	RowErg	Cruising!!	View workout
09/24/00	7:14.9	2,000m	1:48.7	RowErg	There is something left yet to come!!	View workout
08/13/00	18:55.9	5,000m	1:53.5	RowErg	Steaming !!	View workout
08/10/00	39:30.9	10,000m	1:58.5	RowErg	Target is 39:00 mins.	View workout
08/02/00	19:22.4	5,000m	1:56.2	RowErg	The training must be working!!	View workout
07/31/00	7:40.0	2,000m	1:55.0	RowErg	Just a training run!!	View workout
07/29/00	1:41.1	500m	1:41.1	RowErg	Phew!!	View workout