Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/29/02	36:00.0	7,460m	2:24.7	RowErg	TR	View workout
05/28/02	46:00.0	10,009m	2:17.8	RowErg	U1	View workout
05/26/02	36:00.0	7,098m	2:32.1	RowErg	AN	View workout
05/26/02	7:29.6	2,000m	1:52.4	RowErg	1st attempt at 2k this year, pulled up at 1k, then coasted 1k.	View workout
05/24/02	50:00.0	11,154m	2:14.4	RowErg	AT	View workout
05/23/02	40:00.0	8,648m	2:18.7	RowErg	TR	View workout
05/22/02	1:11:00.0	16,330m	2:10.4	RowErg	U!	View workout
05/21/02	46:00.0	8,554m	2:41.3	RowErg	AN/U2	View workout
05/19/02	39:00.0	8,403m	2:19.2	RowErg	AT	View workout
05/15/02	35:00.0	7,263m	2:24.5	RowErg	Wrm U/D TR	View workout
05/14/02	46:00.0	8,891m	2:35.2	RowErg	AN/U2	View workout
05/14/02	40:00.0	6,952m	2:52.6	RowErg	Warm up/down	View workout
05/14/02	5:43.0	1,609m	1:46.5	RowErg	My 2nd 1609m test, and I knocked off 1.5secs, My projected 2k time 7:07.2.	View workout
05/12/02	56:00.0	12,787m	2:11.3	RowErg	UT1	View workout
05/10/02	32:00.0	6,398m	2:30.0	RowErg	AT	View workout
05/08/02	50:00.0	11,743m	2:07.7	RowErg	UT1	View workout
05/07/02	41:21.4	8,940m	2:18.7	RowErg	AT	View workout
05/06/02	1:10:00.0	16,818m	2:04.8	RowErg	UT1	View workout
05/05/02	30:00.0	7,266m	2:03.8	RowErg	AT1	View workout
05/02/02	1:03:00.0	14,974m	2:06.2	RowErg	UT1	View workout
04/29/02	7:09.2	2,000m	1:47.3	RowErg	Felt good, HR reached 171. Normal max 178. Golden mile training must be working. I know I can go faster.	View workout
04/16/02	39:49.9	10,000m	1:59.4	RowErg		View workout
04/13/02	1:00:00.0	14,286m	2:05.9	RowErg		View workout
04/13/02	1:30:07.7	21,097m	2:08.1	RowErg	Stopped for 2min 20sec after 60min to drink and massage derriere. Next time I'm not stopping!!	View workout
03/31/02	44:00.0	10,331m	2:07.7	RowErg		View workout