Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/24/02	52:00.0	12,424m	2:05.5	RowErg	U1 session hit target splits/spm and hr for the first time. Modified stroke and footrest posn. drag 151.	View workout
11/23/02	1:05:00.0	15,986m	2:01.9	RowErg	U2	View workout
11/22/02	1:04:00.0	14,859m	2:09.2	RowErg	U1	View workout
11/20/02	1:13:00.0	16,387m	2:13.6	RowErg	U2	View workout
11/19/02	46:00.0	10,701m	2:08.9	RowErg	U1	View workout
11/18/02	7:11.9	2,000m	1:47.9	RowErg	BIRC 2002	View workout
11/17/02	40:00.0	7,202m	2:46.6	RowErg	BIRC W/up/D	View workout
11/15/02	23:45.0	6,969m	1:42.2	RowErg	U1 in Bromsgrove before the BIRC	View workout
11/12/02	33:00.0	6,592m	2:30.1	RowErg	TR	View workout
11/11/02	48:00.0	10,511m	2:16.9	RowErg	U2	View workout
11/10/02	30:00.0	6,400m	2:20.6	RowErg	AT	View workout
11/09/02	36:00.0	7,934m	2:16.1	RowErg	UT1	View workout
11/08/02	31:00.0	6,186m	2:30.3	RowErg	TR	View workout
11/07/02	40:00.0	8,905m	2:14.7	RowErg	UT1	View workout
11/05/02	3:28.6	1,000m	1:44.3	RowErg	Have beaten my previous pb by 2.2 sec.	View workout
11/05/02	1:38.2	500m	1:38.2	RowErg	500m completed aftwer 1k race, and have agravated injury in shoulder!!	View workout
11/05/02	50:00.0	7,649m	3:16.1	RowErg	Warm up's	View workout
11/03/02	13:56.0	3,097m	2:14.9	RowErg	U2	View workout
11/03/02	41:04.0	10,000m	2:03.2	RowErg	10k at U2 pace	View workout
11/02/02	1:00:00.0	13,714m	2:11.2	RowErg	AT	View workout
11/01/02	52:00.0	11,862m	2:11.5	RowErg	UT1	View workout
10/31/02	39:47.0	8,778m	2:15.9	RowErg	TR 4x4 came through, shoulder seems no worse	View workout
10/30/02	1:08:00.0	15,537m	2:11.2	RowErg	4x13 at U1 with rt. shoulder injury, feeling a bit sore afterwards.	View workout
10/29/02	46:00.0	8,722m	2:38.2	RowErg	AN/U2	View workout
10/27/02	45:00.0	9,761m	2:18.3	RowErg	Same as yesterday another U2	View workout

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