Roger Bangay

Log

Date Workout Score Ave Comments Action
07/18/02 55:00.0 12,657m 2:10.3

UT1

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07/17/02 40:00.0 7,628m 2:37.3

TR/U2

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07/16/02 37:00.0 7,861m 2:21.2

AT/U2

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07/13/02 45:00.0 7,362m 3:03.3

W/U/D

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07/13/02 5:45.7 1,609m 1:47.4

Golden Mile not a pb but gave it everything!!

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07/11/02 28:00.0 6,653m 2:06.2

U1

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07/11/02 44:30.0 8,949m 2:29.1

U2/AN

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07/10/02 32:00.0 7,115m 2:14.9

U1

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07/09/02 39:00.0 8,573m 2:16.4

TR

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07/07/02 25:00.0 5,284m 2:21.9

AT

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07/06/02 36:00.0 7,240m 2:29.1

TR

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07/04/02 20:00.0 3,655m 2:44.1

Warm u/d

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07/04/02 19:22.9 5,000m 1:56.2

AT training session

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07/03/02 40:00.9 8,661m 2:18.6

U1

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06/21/02 44:00.0 9,737m 2:15.5

U1

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06/20/02 26:00.0 5,138m 2:31.8

AN

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06/19/02 50:00.0 11,435m 2:11.1

AT

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06/15/02 44:00.0 9,736m 2:15.5

AT

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06/13/02 52:00.0 11,898m 2:11.1

U1

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06/11/02 52:00.0 11,350m 2:17.4

AN

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06/08/02 44:00.0 10,035m 2:11.5

TR

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06/06/02 41:00.0 8,810m 2:19.6

TR

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06/06/02 48:00.0 11,004m 2:10.8

U1

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06/03/02 45:45.1 8,529m 2:40.9

1609 test & warm up/down

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05/30/02 38:00.0 8,451m 2:14.8

AT

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