Roger Bangay

Log

Date Workout Score Ave Comments Action
10/26/02 30:00.0 5,720m 2:37.3

U2 session due to pulled muscle in shoulder

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10/24/02 59:00.0 12,446m 2:22.2

U1

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10/22/02 46:00.9 9,176m 2:30.4

AN/U1

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10/20/02 7:15.0 2,000m 1:48.7

Portsmouth GP race. Splits 47.8, 48.2, 48.3, 50.7.

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10/20/02 20:00.0 3,765m 2:39.3

U2

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10/18/02 34:15.0 7,018m 2:26.4

AN/U2

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10/17/02 36:30.0 7,225m 2:31.5

AN/U2

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10/17/02 32:00.0 7,067m 2:15.8

AT

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10/15/02 50:00.0 11,424m 2:11.3

U1

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10/12/02 44:00.0 9,277m 2:22.2

TR

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10/11/02 52:00.0 11,714m 2:13.1

U1

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10/08/02 52:00.0 9,749m 2:40.0

AN/U2

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10/06/02 40:00.0 6,921m 2:53.3

U2/U1

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10/06/02 7:15.5 2,000m 1:48.8

3k test

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10/05/02 49:00.0 11,285m 2:10.2

U1

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10/03/02 48:15.0 10,179m 2:22.2

U2/U1/AN

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10/01/02 44:00.0 9,596m 2:17.5

AT

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09/29/02 30:00.0 7,258m 2:04.0

UT2

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09/28/02 50:00.0 11,140m 2:14.6

AT

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09/26/02 31:00.0 7,003m 2:12.8

TR

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09/25/02 1:16:00.0 17,268m 2:12.0

UT1

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09/24/02 1:04:00.0 14,404m 2:13.2

UT1

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09/18/02 1:07:00.0 15,322m 2:11.1

UT1

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09/17/02 50:00.0 9,245m 2:42.2

AN/UT2

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09/17/02 1:01:00.0 13,813m 2:12.4

UT1

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