Roger Bangay

Log

Date Workout Score Ave Comments Action
03/15/03 35:00.0 8,243m 2:07.3

U1

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03/11/03 24:00.0 4,331m 2:46.2

WU/D

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03/11/03 1:00:00.0 14,515m 2:04.0

Can go faster. Next time will aim for 2.00/500 rate

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03/09/03 7:15.1 2,000m 1:48.7

2k at Nottingham

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03/09/03 30:00.0 5,651m 2:39.2

WU/D

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03/06/03 56:00.0 12,442m 2:15.0

2x20 U1

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03/04/03 42:00.0 8,881m 2:21.8

1x3TR + 20minU2

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03/02/03 33:00.0 7,585m 2:10.5

U1 shoulder feeling a bit better

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02/27/03 1:08:00.0 15,082m 2:15.2

U2 with shoulder injury

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02/25/03 41:00.0 6,573m 3:07.1

WU/D

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02/25/03 1:39.1 500m 1:39.1

500m test

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02/25/03 3:28.8 1,000m 1:44.4

1k test

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02/24/03 56:00.0 12,852m 2:10.7

2x20min UT1

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02/22/03 46:00.0 10,636m 2:09.7

2x15U1

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02/20/03 56:00.0 12,607m 2:13.2

2x20min at 2.03 pace.

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02/18/03 35:15.0 6,936m 2:32.4

7x 45sec AN, 15min WU/D

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02/18/03 1:38.3 500m 1:38.3

500m test, 0.9s faster than last time but still 0.6 off a pb.

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02/15/03 52:00.0 11,944m 2:10.6

2x18min U1

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02/14/03 37:00.0 8,036m 2:18.1

2(6x1min)AN

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02/12/03 1:07:00.0 15,757m 2:07.5

3x17U1

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02/11/03 44:00.0 9,296m 2:21.9

AT/TR

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02/09/03 52:00.0 12,039m 2:09.5

U2/U1

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02/08/03 36:00.0 8,278m 2:10.4

U1

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02/05/03 20:00.0 3,718m 2:41.3

Warm U/D

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02/05/03 40:34.5 10,000m 2:01.7

1st 10k attempt, feeling tired after 2k GP and 5k races

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