Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/14/03	46:00.0	10,442m	2:12.1	RowErg	30 min U1	View workout
06/12/03	1:13:00.0	16,482m	2:12.8	RowErg	1x60 min U2	View workout
06/12/03	42:00.0	9,053m	2:19.1	RowErg	4x3min av. split 1:48.1,better than last week with av. split 1:48.5, and hr 6/7 lower.	View workout
06/10/03	1:02:00.0	14,062m	2:12.2	RowErg	4x10min AT	View workout
06/08/03	40:00.0	9,318m	2:08.7	RowErg	30min U1, went through 20min @ split of 2:01.8, finished on 2:02.0 hr 155.	View workout
06/05/03	1:10:00.0	15,774m	2:13.1	RowErg	60min U2	View workout
06/05/03	42:00.0	8,877m	2:21.9	RowErg	4x3min @ 1:48.5 +15min WU/D	View workout
06/04/03	58:00.0	12,952m	2:14.3	RowErg	40min U2/1	View workout
06/03/03	56:00.0	12,576m	2:13.5	RowErg	2x20, 2min rest	View workout
05/30/03	56:00.0	12,711m	2:12.1	RowErg	2x20 UI	View workout
05/29/03	1:17:00.0	17,395m	2:12.7	RowErg	2x32 min U1/AT	View workout
05/27/03	39:00.0	7,224m	2:41.9	RowErg	3x3min av 1:486. Very hard!!	View workout
05/24/03	56:00.0	12,618m	2:13.1	RowErg	2 x 20 min at 2:04.5. HR in U1 143 - 153.	View workout
05/22/03	55:00.0	12,435m	2:12.6	RowErg	2x20 min	View workout
05/20/03	46:00.0	10,276m	2:14.2	RowErg	U1	View workout
05/17/03	56:00.0	12,247m	2:17.1	RowErg	U2	View workout
05/15/03	1:00:00.0	14,688m	2:02.5	RowErg	Serious 60 min attempt. Stopped after 48min for water with av 2:01.9. Finished 2:02.5.	View workout
05/15/03	16:00.0	2,649m	3:01.2	RowErg	W/U/D	View workout
05/13/03	1:04:00.0	13,756m	2:19.5	RowErg	U1	View workout
05/11/03	45:00.0	10,213m	2:12.1	RowErg	U2	View workout
05/10/03	46:00.0	10,553m	2:10.7	RowErg	U1	View workout
05/08/03	51:00.0	11,587m	2:12.0	RowErg	U2	View workout
05/06/03	44:00.0	10,073m	2:11.0	RowErg	U1	View workout
05/01/03	46:00.0	10,276m	2:14.2	RowErg	U2	View workout
04/29/03	1:05:00.9	14,113m	2:18.2	RowErg	A pathetic attempt at 10k!!	View workout

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