2 x 20 min 1:58.9, hr 152/4 spm 24

1 x 50 min U2. 2:04.5 hr 143, spm23

WU/D

1 x 45 min, 2:03.8, gr 159, spm 21

1 x 45 min, 2:03.8, gr 159, spm 21

WU/D fro 30 min row

1 x 60 min U1 hr146/9, spm 22 av 2:02.7

2 x 20 min U1/AT

1 x50 min U1

2 x20 min U1

2 x 20 min U1/AT

60 min 2:04.3 hr 146/9 spm 22

1 x 30 min 2:01.3 hr 160 spm 22

2 x 20 min , best distances so far max hr 158

First attempt. 1:46.9 hr 167 spm 36

2 x 20 min av 2:00 hr 156.158 spm 24

10 min UI 20 min AT

1 x 45 min, 2:04.9 hr 159 spm 22

1 x 40 min U2

30 min 1:55.3 av hr 177, spm 28. Hr during row was around 160 at 15 min, going to 168. Last 2 min was a sprint.

WU/D for the 30 min attempt.