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Roger Bangay 30:00.0 row

7,803

Meters

30:00.0

Time

1:55.3

Pace

543

Calories

Average Watts228
Calories Per Hour1085

August 30, 2003

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

30 min 1:55.3 av hr 177, spm 28. Hr during row was around 160 at 15 min, going to 168. Last 2 min was a sprint.