30:00.0 row on September 21, 2003

Roger Bangay 30:00.0 row

7,877

Meters

30:00.0

Time

1:54.2

Pace

554

Calories

Average Watts	235
Calories Per Hour	1107

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
Yes

Entered
Web

Rowed 1:55.0 av until last 5 min then pulled to av 1%$.3, spm 27, finish hr 178. Can go faster, Rarget 1:5