18:41.6 row on September 24, 2003

Roger Bangay 18:41.6 row

5,000

Meters

18:41.6

Time

1:52.1

Pace

359

Calories

Average Watts	248
Calories Per Hour	1153

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
Yes

Entered
Web

held 1:52.0 until 3500m, then hit a wall for about 300m split rhen 1:52.4, got it together again and got down