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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Roger Bangay

Log

Date Workout Score Ave Comments Action
11/02/03 49:00.0 11,537m 2:07.4

2 x 18 U1 av 1:58.5

 View workout
11/01/03 46:00.0 9,897m 2:19.4

4 x 4min TR, Really hard!!!AV 1:50.1

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10/30/03 1:08:00.0 12,546m 2:42.6

4 x 13 min U1 av 2:02.1

 View workout
10/30/03 46:45.0 9,943m 2:21.0

9 x 45 sec av 1:39.8

 View workout
10/28/03 46:45.0 9,215m 2:32.1

9 x 45sec AN av 1:42.3

 View workout
10/27/03 1:01:00.0 14,325m 2:07.7

3 x 15 min U1, hr 156, spm 24 av 1:59.5

 View workout
10/25/03 7:16.8 2,000m 1:49.2

Portsmouth GP, terrible result, faded badly 600m out.

 View workout
10/25/03 35:00.0 6,134m 2:51.1

WU/D

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10/22/03 40:15.0 7,988m 2:31.1

2 x 750 @ 1:45.0

 View workout
10/21/03 36:57.8 7,516m 2:27.5

4 x 500m av 1:44.4. max hr 164

 View workout
10/19/03 26:39.0 5,967m 2:13.9

4 x 750 flat out. av 1:46.5. spm 39

 View workout
10/18/03 38:30.6 9,050m 2:07.6

4 x 1500m av 1:52.5. hr 164 spm 28

 View workout
10/16/03 38:41.4 9,010m 2:08.8

3 x 2000m av 1:53.4 26 spm

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10/15/03 56:00.0 12,960m 2:09.6

2 x 20 min, not good!!

 View workout
10/11/03 38:27.2 9,086m 2:06.9 View workout
10/10/03 56:00.0 13,312m 2:06.2

2 x 20 min U1

 View workout
10/09/03 36:00.0 8,182m 2:11.9

1 x 20 min AT

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10/08/03 1:01:00.0 14,146m 2:09.3

1 x 50 min U1

 View workout
10/05/03 40:00.0 6,778m 2:57.0

WU/D

 View workout
10/05/03 5:45.2 1,609m 1:47.2

NOTT GP. 1 MILE 5:45.2. Terrible start, and worst time to date!!

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10/02/03 38:00.0 8,801m 2:09.5

1 x 30 min U1/2

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10/01/03 1:09:00.0 15,417m 2:14.2

1 x 45 min U2

 View workout
09/30/03 36:00.0 8,136m 2:12.7

1 x 20min 1:59.9 hr 149, spm 23

 View workout
09/28/03 23:00.0 4,208m 2:43.9

WU/D

 View workout
09/28/03 5:42.6 1,609m 1:46.4

5:52.6. hr 162, spm 37

 View workout