Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/14/04	32:00.0	7,106m	2:15.0	RowErg	2 x 8min U1	View workout
01/13/04	38:00.0	8,367m	2:16.2	RowErg	1 x 3min av 1:45.5	View workout
01/11/04	21:39.5	4,218m	2:34.0	RowErg		View workout
01/10/04	45:00.0	9,895m	2:16.4	RowErg	5 x 3 min TR. av 1:50.2	View workout
01/08/04	56:00.0	13,041m	2:08.8	RowErg	2 x 20 min U1	View workout
01/07/04	1:00:00.0	13,750m	2:10.9	RowErg	1 x 50 min av 2:06.6 HR 143	View workout
01/06/04	50:00.0	11,334m	2:12.3	RowErg	3 x 10min Fartlek. Av 1:56.6	View workout
01/06/04	40:00.0	8,662m	2:18.5	RowErg		View workout
01/06/04	1:38.1	500m	1:38.1	RowErg	Went off too fast, at 400m time was 1:36.4!!	View workout
01/03/04	56:00.0	13,047m	2:08.7	RowErg	2 x 20 min U1	View workout
12/31/03	38:00.0	8,728m	2:10.6	RowErg	3 x 10 min fartlek	View workout
12/30/03	41:51.7	8,813m	2:22.4	RowErg		View workout
12/29/03	56:00.0	13,155m	2:07.7	RowErg	2 x 20 min U1. Av 1:59.5	View workout
12/27/03	46:00.0	10,683m	2:09.1	RowErg	3 x 10 min fartlek. Av 1:56.9	View workout
12/19/03	46:00.0	10,776m	2:08.0	RowErg	3 x 10 min Fartlek. Av 1:57.2	View workout
12/18/03	46:00.0	10,044m	2:17.3	RowErg	1 x 30 min U1	View workout
12/17/03	40:00.0	8,841m	2:15.7	RowErg	2 x 10 min Fartlek AT/TR	View workout
12/16/03	34:00.0	8,049m	2:06.7	RowErg	1 x 20 min U1/AT	View workout
12/13/03	40:00.0	7,630m	2:37.2	RowErg	WU/D	View workout
12/13/03	7:15.5	2,000m	1:48.8	RowErg	Welsh GP very disapointed. Not enough commitment from me.	View workout
12/12/03	42:25.0	7,895m	2:41.1	RowErg	3 x 3/4 min AN. Av 1:40.0	View workout
12/11/03	32:00.0	7,160m	2:14.0	RowErg	2 x 8min U1. Av 1:56.5	View workout
12/09/03	33:18.7	7,805m	2:08.0	RowErg	500m attempt 1:38.4 dissapointing!	View workout
12/07/03	32:00.0	7,453m	2:08.8	RowErg	1 x 20 min U1 1:58.2	View workout
12/06/03	36:40.8	8,301m	2:12.5	RowErg	4 x 1000m TR av 1:50.1	View workout

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