Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/16/04	18:14.7	3,583m	2:32.7	RowErg		View workout
05/13/04	30:00.0	7,109m	2:06.6	RowErg	30 min fartlek, av 2:06.6	View workout
05/13/04	15:00.0	3,966m	1:53.4	RowErg		View workout
05/11/04	35:00.0	7,424m	2:21.4	RowErg		View workout
05/06/04	44:00.0	10,013m	2:11.8	RowErg		View workout
05/04/04	30:00.0	6,647m	2:15.3	RowErg		View workout
04/14/04	28:00.0	6,128m	2:17.0	RowErg	20min. av 2:07.6	View workout
04/11/04	45:47.1	9,285m	2:27.9	RowErg	Soth London IRC. 1609m 5:47.1, av 1:47.8	View workout
04/09/04	36:00.0	8,141m	2:12.6	RowErg	20min av 1:59.4	View workout
04/06/04	38:00.0	8,269m	2:17.8	RowErg	20 min av 2:07.2. hr 158. Very tired after spinning	View workout
04/01/04	40:00.0	9,310m	2:08.8	RowErg	20 min av1:58.4. hr 174	View workout
03/30/04	36:00.0	8,002m	2:14.9	RowErg	20 min av2.02.9 hr 165	View workout
03/25/04	8:00.0	1,740m	2:17.9	RowErg	W/U	View workout
03/23/04	51:00.0	11,395m	2:14.2	RowErg	30 min Fartlek. Av 1:57.8. HR 178.	View workout
03/16/04	36:00.0	7,972m	2:15.4	RowErg	1 x 20 min. av 2:00.0. Very tired!!	View workout
03/14/04	9:11.5	2,500m	1:50.3	RowErg	E. Mids GP race	View workout
03/14/04	43:00.0	7,911m	2:43.0	RowErg	WU/D e. Mids GP	View workout
03/11/04	36:00.0	7,893m	2:16.8	RowErg	20 min av 1:59.9. hr 160	View workout
03/08/04	36:00.0	7,117m	2:31.7	RowErg		View workout
03/04/04	56:00.0	12,915m	2:10.0	RowErg	40 min av 2:02.9. HR 161	View workout
03/03/04	56:00.0	13,124m	2:08.0	RowErg	2 x 20 min. Av. 1:59.7. HR 154/157	View workout
03/02/04	49:00.0	10,396m	2:21.4	RowErg	5 x 3 min. Av 1:48.8	View workout
02/29/04	36:00.0	8,243m	2:11.0	RowErg	1 x 20min. Av 1:56.7	View workout
02/28/04	36:00.0	8,235m	2:11.1	RowErg	1 x 20 min. Av 1:58.9	View workout
02/26/04	46:00.0	10,624m	2:09.8	RowErg	30 min. Av 1:59.9	View workout

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