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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Roger Bangay

Log

Date Workout Score Ave Comments Action
08/24/04 34:00.0 7,724m 2:12.0 View workout
08/23/04 16:00.0 3,440m 2:19.5 View workout
08/19/04 36:00.0 8,287m 2:10.3 View workout
08/18/04 16:00.0 3,467m 2:18.4 View workout
08/17/04 45:00.0 9,796m 2:17.8

5x3 min. Av 1:49.4

 View workout
08/16/04 16:00.0 3,358m 2:22.9 View workout
08/14/04 46:00.0 10,650m 2:09.5 View workout
08/12/04 56:00.0 13,075m 2:08.4

2x20min U1. av 2:01.2.

 View workout
08/11/04 16:00.0 3,145m 2:32.6 View workout
08/10/04 37:00.0 8,497m 2:10.6

Supposed to be 5x3min, but only managed 3!!!

 View workout
08/07/04 30:00.0 7,690m 1:57.0

30 min. Very Hot temp. 30 deg. AV 1:57.0

 View workout
08/07/04 16:00.0 2,977m 2:41.2

WU/D

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08/06/04 56:00.0 13,290m 2:06.4

2 x 20min. AV 1:59.1. HR 157

 View workout
08/05/04 38:00.0 8,514m 2:13.8

5 x 3min. AV 1:49.4

 View workout
08/01/04 1:39.9 500m 1:39.9 View workout
08/01/04 20:00.0 3,714m 2:41.5

WU/D

 View workout
07/31/04 56:00.0 13,233m 2:06.9

2 x 20min. AV 1:59.4. HR 166

 View workout
07/29/04 31:00.0 6,805m 2:16.6

1st 5 x 3min. Av 1:58.1

 View workout
07/28/04 12:47.7 2,305m 2:46.5 View workout
07/28/04 1:40.5 500m 1:40.5 View workout
07/27/04 25:00.0 5,049m 2:28.5 View workout
07/22/04 30:00.0 6,699m 2:14.3 View workout
07/21/04 48:00.0 11,522m 2:04.9

2x20min. av 1:59.4. spm26.

 View workout
07/20/04 27:00.0 5,649m 2:23.3 View workout
07/18/04 28:00.0 6,741m 2:04.6

went thro'2k in 7:42.0 and 5k in 19:26.5, finishing 5142m in 20 mins. hr 167. spm 26.

 View workout