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Last 30 Days Activity

Latest Challenges

WOD Week September 1–7
Fall Team Challenge September 15–October 15

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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Roger Bangay

Log

Date Workout Score Ave Comments Action
10/02/04 45:00.0 9,735m 2:18.6

5x3 min. Av 1:49.5. HR 168 max.

 View workout
10/01/04 8:00.0 1,690m 2:22.0 View workout
09/30/04 36:00.0 8,227m 2:11.2 View workout
09/29/04 26:00.0 5,751m 2:15.6 View workout
09/28/04 1:12:00.0 15,076m 2:23.2 View workout
09/24/04 33:00.0 7,586m 2:10.5 View workout
09/22/04 16:00.0 3,584m 2:13.9 View workout
09/21/04 45:00.0 9,766m 2:18.2

5x3. Av 1:50.1. HR ?

 View workout
09/20/04 16:00.0 3,374m 2:22.2 View workout
09/19/04 36:00.0 8,355m 2:09.2 View workout
09/17/04 36:00.0 8,367m 2:09.0 View workout
09/16/04 45:00.0 9,978m 2:15.2

5x3 min. av 1:49.06, hr 174

 View workout
09/15/04 18:39.8 3,824m 2:26.4 View workout
09/13/04 16:00.0 3,581m 2:14.0 View workout
09/09/04 56:00.0 13,186m 2:07.4 View workout
09/08/04 16:00.0 3,554m 2:15.0 View workout
09/07/04 55:00.0 11,627m 2:21.9

5x3 min av 1:49.3

 View workout
09/05/04 18:51.0 5,000m 1:53.1

Av 1:53.1, spm 28, hr 174. Can go faster!!

 View workout
09/05/04 8:00.0 1,588m 2:31.1

WU

 View workout
09/04/04 16:00.0 3,343m 2:23.5 View workout
09/02/04 56:00.0 12,956m 2:09.6 View workout
09/01/04 16:00.0 3,187m 2:30.6 View workout
08/31/04 55:00.0 12,170m 2:15.5 View workout
08/26/04 39:00.0 8,966m 2:10.4 View workout
08/25/04 16:00.0 3,440m 2:19.5 View workout