Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/25/04	59:00.0	13,538m	2:10.7	RowErg	2 x 20 min. Av 2:00.5	View workout
02/24/04	45:00.0	9,969m	2:15.4	RowErg	5 x 3 min. Av 1:48.5.	View workout
02/22/04	36:00.0	8,310m	2:09.9	RowErg	20 min av 1:59.4	View workout
02/19/04	57:00.0	13,137m	2:10.1	RowErg	1 x 40 min. Av. 2:03.0, Hr 161	View workout
02/18/04	56:00.0	12,893m	2:10.3	RowErg	2 x 20 min. Av 2:01.9	View workout
02/17/04	50:00.0	10,742m	2:19.6	RowErg	5 x 3 min av 1:49.0. HR 167. Feeling very tired!	View workout
02/12/04	56:59.0	12,926m	2:12.2	RowErg	10k at 2:02.9. 40:59.0	View workout
02/10/04	45:00.0	9,037m	2:29.3	RowErg	5 x 3min. Av 1:48.8	View workout
02/09/04	56:00.0	12,898m	2:10.2	RowErg	2 x 20 min. Av 2:02.3	View workout
02/05/04	56:00.0	12,726m	2:12.0	RowErg	1 x 40 min Fartlek.	View workout
02/04/04	56:00.0	12,999m	2:09.2	RowErg	2 x 20 min. av 2:01.1	View workout
02/03/04	50:00.0	10,634m	2:21.0	RowErg	5 x 3 min. av 1:49.2	View workout
02/01/04	8:00.0	1,510m	2:38.9	RowErg	WArm Up for weights	View workout
01/31/04	38:00.0	8,869m	2:08.5	RowErg	1 x 20 U1. av 1:58.0. 1x 10 U2	View workout
01/29/04	40:00.0	9,213m	2:10.2	RowErg	1 x 30 min. Av 2:03.5. HR 147	View workout
01/28/04	56:00.0	13,128m	2:07.9	RowErg	2 x 20 min. Av 1:59.8	View workout
01/27/04	45:00.0	9,665m	2:19.6	RowErg	5 x 3 min. Av 1:49.3	View workout
01/26/04	31:39.0	5,948m	2:39.6	RowErg	500m sprint 1:39.0, not good!!	View workout
01/25/04	53:00.0	12,170m	2:10.6	RowErg	2 x 20 min	View workout
01/21/04	56:00.0	13,096m	2:08.2	RowErg	2 x 20 min. av 1:59.3	View workout
01/20/04	45:00.0	8,708m	2:35.0	RowErg	5 x 3min. av 1:49.7	View workout
01/18/04	56:00.0	12,966m	2:09.5	RowErg	2 x 20 min U1. Av 2:00.8	View workout
01/17/04	7:11.5	2,000m	1:47.8	RowErg	Cambridge GP	View workout
01/17/04	40:00.0	7,285m	2:44.7	RowErg	WU/D	View workout
01/15/04	44:30.0	8,686m	2:33.6	RowErg	3 x 1.5 min AN. av. 1:42.4	View workout

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