40:00.0 row on December 17, 2003

Roger Bangay 40:00.0 row

8,841

Meters

40:00.0

Time

2:15.7

Pace

521

Calories

Average Watts	140
Calories Per Hour	781

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

2 x 10 min Fartlek AT/TR