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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Roger Bangay

Log

Date Workout Score Ave Comments Action
08/28/03 1:10:00.0 15,997m 2:11.2

60 min UT2, 2:06.0, hr 143, spm 22

 View workout
08/27/03 56:00.0 12,790m 2:11.3

2 x 20 U1

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08/26/03 46:00.0 10,590m 2:10.3

1 x 30 min @1:59.8 hr 159 spm 24

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08/25/03 56:00.0 13,274m 2:06.5

UT2 hr 138/140 spm 22

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08/24/03 16:00.0 2,853m 2:48.2

WU/D

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08/24/03 39:14.0 10,000m 1:57.7

At 5k hr was 159 av split 1:58.5.
Finshed 1:57.7 hr 175, spm av 27.
Could do 1:57.5.

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08/23/03 54:00.9 11,449m 2:21.5 View workout
08/23/03 1:39.0 500m 1:39.0

Knackered!!

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08/21/03 1:16:00.0 17,280m 2:11.9

1 x 60 min hr 146/9 2:05.9, legs felt really tired.

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08/20/03 1:01:00.0 14,171m 2:09.1

3 x 15min AT av split 2:00.1, spm 22

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08/19/03 1:04:00.0 14,445m 2:12.9

2 x 20 min U1

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08/17/03 56:00.0 12,801m 2:11.2

2 x 20 min U1

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08/15/03 34:28.0 7,400m 2:19.7 View workout
08/14/03 39:58.0 10,000m 1:59.9

hr 164, 1:59.9, can do a lot better!! Tired

 View workout
08/13/03 16:00.0 2,841m 2:48.9

WU/D on 60 min row

 View workout
08/13/03 1:00:00.0 15,042m 1:59.6

60 min 1:59.7, hr 166 (177 max), spm 26, felt ok, could go faster.

 View workout
08/12/03 1:04:00.0 13,034m 2:27.3

1 x 30 min at 2:02.5, hr 159. spm 22.

 View workout
08/11/03 56:00.0 12,775m 2:11.5

2 x20 min, bloody hot. 2:00.8, hr156, spm 24

 View workout
08/07/03 1:18:00.0 17,741m 2:11.8

1 x 60 min @ 2:05.6, hr 147 spm 22, previous best 2:06.3

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08/06/03 56:00.0 13,272m 2:06.5

4 x 10 U1. hr 156, spm 24, av split 1:57.9

 View workout
08/05/03 56:00.0 12,641m 2:12.9

2 x 20 mun split 2:01.2 spm 24, hr 154.

 View workout
08/04/03 46:00.0 10,011m 2:17.8

30 min U2/1

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08/04/03 1:40.2 500m 1:40.2

1st attempt this season, it was very hot and the day after my 5k attempt.

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08/03/03 18:59.7 5,000m 1:53.9

Felt comfortable, spm 28, split 1:54.5, hr around 168, finishing on 175, so could do better!

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08/03/03 16:00.0 3,040m 2:37.8

WU/D for 5k.

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