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Roger Bangay 18:59.7 row

5,000

Meters

18:59.7

Time

1:53.9

Pace

352

Calories

Average Watts236
Calories Per Hour1113

August 03, 2003

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Felt comfortable, spm 28, split 1:54.5, hr around 168, finishing on 175, so could do better!