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Roger Bangay 7:09.2 row

2,000

Meters

7:09.2

Time

1:47.3

Pace

152

Calories

Average Watts283
Calories Per Hour1275

April 29, 2002

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
Yes

Entered
Web

Felt good, HR reached 171. Normal max 178. Golden mile training must be working. I know I can go faster.