Roger Bangay 500m row
500
Meters
2:46.5
Time
2:46.5
Pace
25
Calories
116
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 58 |
| Drag Factor | 117 |
July 13, 2025 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.5 | 500 | 2:46.5 | 76 | 560 | 20 | 116 |
| 0:36.6 | 100 | 3:03.0 | 57 | 496 | 21 | 105 |
| 0:33.2 | 200 | 2:46.0 | 77 | 563 | 20 | 111 |
| 0:32.5 | 300 | 2:42.5 | 82 | 580 | 20 | 117 |
| 0:32.2 | 400 | 2:41.0 | 84 | 588 | 21 | 123 |
| 0:32.0 | 500 | 2:40.0 | 85 | 594 | 22 | 127 |
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Workout Graph
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