Roger Bangay 1000m row
1,000
Meters
4:50.7
Time
2:25.3
Pace
56
Calories
115
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
July 17, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 21 | 115 |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 25 | 74 |
| 0:29.3 | 200 | 2:26.5 | 111 | 683 | 21 | 82 |
| 0:29.3 | 300 | 2:26.5 | 111 | 683 | 20 | 102 |
| 0:29.5 | 400 | 2:27.5 | 109 | 675 | 22 | 121 |
| 0:29.4 | 500 | 2:27.0 | 110 | 679 | 20 | 127 |
| 0:29.1 | 600 | 2:25.5 | 114 | 691 | 21 | 134 |
| 0:29.3 | 700 | 2:26.5 | 111 | 683 | 18 | 135 |
| 0:29.0 | 800 | 2:25.0 | 115 | 695 | 21 | 139 |
| 0:28.7 | 900 | 2:23.5 | 118 | 707 | 21 | 141 |
| 0:28.2 | 1,000 | 2:21.0 | 125 | 729 | 21 | 142 |
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Workout Graph
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