Roger Bangay 1000m row
1,000
Meters
5:10.4
Time
2:35.2
Pace
54
Calories
98
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
July 18, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.4 | 1,000 | 2:35.2 | 94 | 622 | 21 | 98 |
| 0:32.7 | 100 | 2:43.5 | 80 | 575 | 22 | 82 |
| 0:31.3 | 200 | 2:36.5 | 91 | 614 | 21 | 89 |
| 0:31.1 | 300 | 2:35.5 | 93 | 620 | 23 | 96 |
| 0:30.9 | 400 | 2:34.5 | 95 | 626 | 21 | 98 |
| 0:31.2 | 500 | 2:36.0 | 92 | 617 | 21 | 103 |
| 0:31.0 | 600 | 2:35.0 | 94 | 623 | 21 | 107 |
| 0:30.6 | 700 | 2:33.0 | 98 | 636 | 22 | 108 |
| 0:30.7 | 800 | 2:33.5 | 97 | 633 | 21 | 107 |
| 0:30.5 | 900 | 2:32.5 | 99 | 639 | 22 | 111 |
| 0:30.8 | 1,000 | 2:34.0 | 96 | 629 | 19 | 113 |
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Workout Graph
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