Roger Bangay 500m row
500
Meters
2:19.5
Time
2:19.5
Pace
29
Calories
121
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
July 16, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 27 | 121 |
| 0:28.7 | 100 | 2:23.5 | 118 | 707 | 27 | 111 |
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 26 | 119 |
| 0:27.9 | 300 | 2:19.5 | 129 | 743 | 26 | 129 |
| 0:27.7 | 400 | 2:18.5 | 132 | 753 | 28 | 136 |
| 0:27.5 | 500 | 2:17.5 | 135 | 763 | 26 | 139 |
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Workout Graph
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