Roger Bangay 500m row
500
Meters
2:30.0
Time
2:30.0
Pace
27
Calories
112
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
July 16, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 23 | 112 |
| 0:32.7 | 100 | 2:43.5 | 80 | 575 | 22 | 106 |
| 0:30.1 | 200 | 2:30.5 | 103 | 653 | 24 | 111 |
| 0:29.6 | 300 | 2:28.0 | 108 | 671 | 22 | 114 |
| 0:29.2 | 400 | 2:26.0 | 112 | 687 | 23 | 121 |
| 0:28.7 | 500 | 2:23.5 | 118 | 707 | 23 | 128 |
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Workout Graph
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