Roger Bangay 1000m row
1,000
Meters
4:55.5
Time
2:27.7
Pace
55
Calories
126
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
July 15, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 21 | 126 |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 22 | 98 |
| 0:30.2 | 200 | 2:31.0 | 102 | 649 | 20 | 113 |
| 0:30.3 | 300 | 2:31.5 | 101 | 646 | 18 | 123 |
| 0:29.5 | 400 | 2:27.5 | 109 | 675 | 20 | 131 |
| 0:29.4 | 500 | 2:27.0 | 110 | 679 | 22 | 135 |
| 0:29.6 | 600 | 2:28.0 | 108 | 671 | 20 | 136 |
| 0:29.3 | 700 | 2:26.5 | 111 | 683 | 23 | 138 |
| 0:30.6 | 800 | 2:33.0 | 98 | 636 | 18 | 139 |
| 0:27.5 | 900 | 2:17.5 | 135 | 763 | 26 | 144 |
| 0:29.5 | 1,000 | 2:27.5 | 109 | 675 | 20 | 141 |
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Workout Graph
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