Roger Bangay 1000m row
1,000
Meters
5:31.5
Time
2:45.7
Pace
52
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
July 17, 2025 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:31.5 | 1,000 | 2:45.7 | 77 | 564 | 21 |
| 0:35.7 | 100 | 2:58.5 | 62 | 511 | 22 |
| 0:33.6 | 200 | 2:48.0 | 74 | 554 | 20 |
| 0:33.4 | 300 | 2:47.0 | 75 | 558 | 22 |
| 0:33.1 | 400 | 2:45.5 | 77 | 565 | 22 |
| 0:33.2 | 500 | 2:46.0 | 77 | 563 | 20 |
| 0:32.9 | 600 | 2:44.5 | 79 | 570 | 22 |
| 0:32.8 | 700 | 2:44.0 | 79 | 573 | 22 |
| 0:32.4 | 800 | 2:42.0 | 82 | 583 | 20 |
| 0:32.5 | 900 | 2:42.5 | 82 | 580 | 22 |
| 0:32.3 | 1,000 | 2:41.5 | 83 | 585 | 20 |
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Workout Graph
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