Tony Frayling
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/30/25 | v0:45/0:45r...20 | 4,002m | 1:52.4 | RowErg | View workout | |
| 09/30/25 | 4:00 | 805m | 2:29.0 | RowErg | View workout | |
| 09/19/25 | v500m/0:45r...12 | 6,000m | 1:46.9 | BikeErg | View workout | |
| 09/19/25 | 4:00 | 1,731m | 2:18.6 | BikeErg | View workout | |
| 09/17/25 | v2000m/3:00r...4 | 5,000m | 1:58.4 | RowErg | View workout | |
| 09/17/25 | 4:00 | 908m | 2:12.1 | RowErg | View workout | |
| 09/16/25 | v4:00/2:00r...7 | 9,966m | 1:54.3 | BikeErg | View workout | |
| 09/16/25 | 4:00 | 1,775m | 2:15.2 | BikeErg | View workout | |
| 09/12/25 | v4:00/3:00r...4 | 4,035m | 1:58.9 | RowErg | View workout | |
| 09/12/25 | 4:00 | 891m | 2:14.6 | RowErg | View workout | |
| 09/10/25 | v4000m/3:00r...3 | 7,000m | 1:52.7 | BikeErg | View workout | |
| 09/10/25 | 4:00 | 1,655m | 2:25.0 | BikeErg | View workout | |
| 09/07/25 | v1:00/1:00r...10 | 2,677m | 1:52.0 | RowErg | View workout | |
| 09/07/25 | 1000m | 4:31.9 | 2:15.9 | RowErg | View workout | |
| 09/06/25 | v1:00/1:00r...6 | 10,656m | 1:58.2 | BikeErg | View workout | |
| 09/06/25 | 1000m | 2:16.3 | 2:16.3 | BikeErg | View workout | |
| 09/03/25 | v1:00/2:00r...5 | 3,272m | 1:59.1 | RowErg | View workout | |
| 09/03/25 | 1000m | 4:36.6 | 2:18.3 | RowErg | View workout | |
| 09/02/25 | v1000m/2:00r...8 | 8,000m | 1:52.2 | BikeErg | View workout | |
| 09/02/25 | 4:00 | 1,762m | 2:16.2 | BikeErg | View workout | |
| 09/01/25 | v1:00/2:00r...9 | 6,211m | 2:00.7 | RowErg | View workout | |
| 09/01/25 | 4:41 | 1,014m | 2:19.0 | RowErg | View workout | |
| 08/30/25 | 5000m | 20:52.0 | 2:05.2 | RowErg | View workout | |
| 08/16/25 | 5000m | 20:43.7 | 2:04.3 | RowErg | View workout | |
| 08/12/25 | v2000m/1:00r...4 | 8,000m | 2:03.9 | BikeErg | View workout |