Tony Frayling 1000m row
1,000
Meters
4:36.6
Time
2:18.3
Pace
55
Calories
105
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 111 |
September 03, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 24 | 105 |
| 0:58.0 | 200 | 2:25.0 | 115 | 695 | 24 | 87 |
| 0:55.4 | 400 | 2:18.5 | 132 | 753 | 24 | 101 |
| 0:55.0 | 600 | 2:17.5 | 135 | 763 | 24 | 108 |
| 0:54.6 | 800 | 2:16.5 | 138 | 773 | 23 | 113 |
| 0:53.6 | 1,000 | 2:14.0 | 145 | 800 | 25 | 116 |
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Workout Graph
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