Tony Frayling 4:00 row
891
Meters
4:00.0
Time
2:14.6
Pace
51
Calories
108
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 114 |
September 12, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 25 | 108 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | 89 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 107 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 116 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 120 |
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Workout Graph
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