Tony Frayling v1:00/1:00r...6 BikeErg
10,656
Meters
21:00.0
Time
1:58.2
Pace
357
Calories
138
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,908 |
| Overall Time | 27:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 81 |
| Revolution Count | 1695 |
| Power/kg | 2.65 |
| Drag Factor | 84 |
September 06, 2025 19:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,656 | 1:58.2 | 212 | 1028 | 81 | 138 | |
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 80 | 119 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 82 | 134 | |
| r: 1:00 | 36 | ||||||
| 3:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 81 | 139 | |
| r: 1:00 | 40 | ||||||
| 4:00.0 | 2,021 | 1:58.7 | 209 | 1019 | 81 | 141 | |
| r: 1:00 | 63 | ||||||
| 5:00.0 | 2,534 | 1:58.3 | 211 | 1025 | 81 | 146 | |
| r: 1:00 | 40 | ||||||
| 6:00.0 | 3,047 | 1:58.1 | 212 | 1030 | 81 | 149 | |
| r: 1:00 | 36 | ||||||
| r252 |
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Workout Graph
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