Tony Frayling 4:00 row
908
Meters
4:00.0
Time
2:12.1
Pace
53
Calories
105
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 113 |
September 17, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 23 | 105 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | 86 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | 104 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 113 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | 118 |
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Workout Graph
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