Tony Frayling v4:00/2:00r...7 BikeErg
9,966
Meters
19:00.0
Time
1:54.3
Pace
346
Calories
143
Heart Rate
| Rest Distance | 2,897 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,863 |
| Overall Time | 33:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 79 |
| Revolution Count | 1510 |
| Power/kg | 2.93 |
| Drag Factor | 97 |
September 16, 2025 11:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,966 | 1:54.3 | 234 | 1104 | 79 | 143 | |
| 4:00.0 | 2,062 | 1:56.3 | 222 | 1063 | 78 | 141 | |
| r: 2:00 | 429 | ||||||
| 3:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 79 | 143 | |
| r: 2:00 | 264 | ||||||
| 2:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 81 | 142 | |
| r: 2:00 | 442 | ||||||
| 1:00.0 | 540 | 1:51.1 | 255 | 1178 | 81 | 137 | |
| r: 2:00 | 456 | ||||||
| 2:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 80 | 144 | |
| r: 2:00 | 408 | ||||||
| 3:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 79 | 148 | |
| r: 2:00 | 379 | ||||||
| 4:00.0 | 2,104 | 1:54.0 | 236 | 1111 | 80 | 151 | |
| r: 2:00 | 519 | ||||||
| r2,897 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.