Tony Frayling 1000m row
1,000
Meters
4:31.9
Time
2:15.9
Pace
56
Calories
106
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 111 |
September 07, 2025 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 25 | 106 |
| 0:57.8 | 200 | 2:24.5 | 116 | 699 | 24 | 89 |
| 0:54.0 | 400 | 2:15.0 | 142 | 789 | 26 | 103 |
| 0:53.8 | 600 | 2:14.5 | 144 | 795 | 25 | 109 |
| 0:53.7 | 800 | 2:14.2 | 145 | 797 | 25 | 112 |
| 0:52.5 | 1,000 | 2:11.2 | 155 | 832 | 26 | 117 |
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Workout Graph
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